As busy moms, we know how tough it can be when your kids get sick. Fevers, sore throats, and the constant struggle to get them to drink anything—it’s exhausting. And when they refuse to drink anything at all, it only adds to the worry. But here’s a simple solution we’ve discovered that not only helps them hydrate but also boosts their immune system: Electrolyte Ices.
These homemade electrolyte popsicles are made with clean, natural ingredients and are sweet and refreshing enough to make your kids actually want to consume them. And the best part? They’re easy to make, and you don’t have to worry about any artificial ingredients or preservatives like you’d find in store-bought options like Pedialyte or Gatorade.
The Benefits:
These popsicles are made with a combination of ingredients that are all-natural and packed with benefits:
• Citrus (Orange and Lemon Juice): Full of vitamin C, which helps boost the immune system and supports overall health.
• Coconut Water: Naturally packed with electrolytes like potassium and magnesium, which help hydrate and replenish.
• Himalayan Pink Salt: Contains essential minerals and helps balance electrolytes.
• Raw Honey: Naturally antibacterial and soothing, it helps with sore throats and provides a touch of sweetness.
• Roots and Remedies Elderberry Syrup: A great immune booster, elderberry is known for its antiviral properties, helping to fight off colds and flu.
• Roots and Remedies Immune Boost: This blend of herbs is designed to support the immune system, helping your kids get back to feeling better faster.
Here’s the simple recipe to make your own electrolyte pops at home:
Ingredients:
• 1 cup freshly squeezed orange juice
• 1/2 cup freshly squeezed lemon juice
• raw organic honey (adjust to taste)
• 1/2 cup coconut water
• 1/2 cup regular water
• 1/4 tsp Himalayan pink salt
• Roots and Remedies Elderberry Syrup (adjust by age)
• Roots and Remedies Immune Boost (adjust by age)
Instructions:
1. Combine the orange juice, lemon juice, raw honey, coconut water, regular water, and Himalayan pink salt. Stir well to dissolve the honey and salt.
2. Pour the mixture into popsicle molds.
3. Add the Roots and Remedies Elderberry Syrup and Immune Boost
4. Place the molds in the freezer and allow the popsicles to freeze for at least 4 hours, or overnight for best results.
5.Once frozen, remove the pops from the molds and serve to your little ones!
now, since im going out of my way to make these pops at home to ensure im using the cleanest ingredients on my kiddies i also went the next step and threw out my old plastic ice pop molds and i used these stainless steel molds instead. BPA and Phthalates free!
Final Thoughts:
Sick days can be stressful for both kids and parents, but these electrolyte ice pops offer a fun, natural, and easy way to keep your little ones hydrated and feeling better. With just a few simple ingredients, you can make something that’s both healthy and tasty—and trust us, your kids will love it!
The next time your child comes down with a fever, give these electrolyte ice pops a try. They’ll be the perfect treat to keep them feeling better, naturally.
Check out how we made them here!