As moms, we’re always looking for ways to make healthier choices for our kids—without the battle. The good news? You don’t have to say no to every sweet craving! With these homemade elderberry fruit roll-ups, you can turn snack time into a fun, nutritious moment that keeps kids happy and supports their immune system.
Why Elderberry?
Elderberry is one of nature’s most powerful immune boosters, packed with antioxidants and vitamins that help defend against seasonal sniffles. Our Roots & Remedies Elderberry Syrup is crafted with high-quality ingredients to provide natural support for your family’s health. And the best part? It’s delicious! Adding it to snacks like fruit roll-ups is an easy way to sneak in those benefits without a fuss.
Get Kids Involved
Making fruit roll-ups at home isn’t just a healthier alternative—it’s also a great activity to do with your kids! Let them help blend, spread, and roll up their snacks, making them more excited to enjoy their homemade treat. When they feel involved in the process, they’re more likely to choose the healthier option over store-bought, sugar-loaded versions.
Elderberry Fruit Roll-Ups Recipe
Ingredients:
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2 cups fresh or frozen berries (strawberries, blueberries, or a mix)
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1-2 tbsp honey or maple syrup (optional)
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A squeeze of fresh lemon juice
Instructions:
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Preheat oven to 170°F (or use a dehydrator).
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Blend all ingredients until smooth.
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Pour onto a parchment-lined baking sheet and spread evenly. Make sure to not make it too thin or it'll stick to the parchment!
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Bake for 4-6 hours until the mixture is no longer sticky.
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Let cool, then slice into strips and roll up!
A Snack You’ll Feel Good About
Having these fruit roll-ups in the house makes it easy to offer a healthier alternative when kids ask for something sweet. Unlike store-bought versions loaded with artificial flavors and refined sugar, these are made with real fruit and a boost of elderberry goodness. Plus, they’re perfect for lunchboxes, after-school snacks, or a quick grab-and-go treat.
So next time your little one is looking for something fun and fruity, turn to your kitchen and whip up a batch of these immune-supporting elderberry fruit roll-ups. Because making healthy choices should be easy—and delicious!
Try this recipe and tag us @rootsandremedies to show off your creations!